EmpowHER Elite Coaching

 

Transform your athletic potential through our science-backed system that optimizes your natural physiology while reducing knee and shoulder injury risk by up to 90%. Train smarter, perform better, stay stronger. Work with our interdisciplinary team of specialists:

​

• Performance Coach: Expert in female athletic development

• Physical Therapist: Specialized in female-specific injury prevention

• Sports Psychologist: Focused on mental performance and emotional intelligence

• Women's Performance Physiologist: Expert in hormone optimization and cycle-based training

 

Whether you're aiming to:

​

• Make the varsity team

• Secure that college scholarship

• Maximize your performance at the next level

• Prevent career-altering injuries

• Become the athlete you know you can be

 

Our proven system helps you achieve your goals by working with your physiology, not against it.

 

Performance Cohort

​

Over the next 3 months, we'll optimize your performance through our four core pillars:

​

1. Foundation: From your initial breathing assessment, you'll receive personalized exercises to enhance performance, sleep, and stress management. Progress through our proven protocols with access to our complete breathing exercise library.

2. Fortify: Our comprehensive movement screen identifies your unique injury risk factors. You'll receive targeted exercises to protect your knees and shoulders, progressing strategically to build resilience and strength.

3. Fuel: Learn to harness your hormonal cycle as a competitive advantage. Master protocols for managing training through cramps and headaches, optimize nutrition during your high hormone phase, and discover how to time your training for maximum strength and power gains.

4. Focus: Emotions affect performance at a cellular level. Transform limiting beliefs into power, develop resilience after setbacks, and learn to channel emotions into peak performance. Build mental tools that serve you on and off the field.

 

Power of Community

​

Like any championship team, we achieve more together. That's why we've designed this program as a cohort experience. The research is clear - while 90% of athletes with direct coaching support succeed, only 5% complete digital programs alone.

​

Our "Do It With You" approach combines expert guidance with peer support, leading to a 95% success rate. You'll have our team of specialists and a community of driven athletes in your corner, while our practices integrate seamlessly into your existing routine.

​

Your journey begins…

​

You'll begin with an onboarding call that includes a comprehensive assessment and strategy session. This gives you your baseline and immediate action steps to implement. Then you'll get instant access to:

​

• Tools: Access our complete digital training vault containing everything you need to succeed. Follow along with detailed exercise tutorials and implementation guides while mastering phase-specific nutrition protocols that sync with your cycle. Learn proven recovery techniques designed to optimize your performance at every stage.

• Training: Join weekly coaching sessions where breakthrough transformations happen. Receive expert feedback to perfect your form and maximize results, with real-time solutions to your training challenges as they arise. Progress through advanced techniques as you master the fundamentals, ensuring you're always moving forward.

• Team: Connect with other ambitious athletes who share your drive for excellence in our private community. Get daily support and encouragement to keep you on track, while learning from the experiences and insights of fellow athletes. Celebrate your wins with a community that truly understands your journey and supports your growth.

 

Your Investment

​

Join at our exclusive Founder's rate: $399 monthly (3-month minimum). We've found this is the sweet spot for mastering the fundamentals and creating lasting change.

 

While three months will transform your foundation, many athletes choose to continue their journey with us to access advanced protocols, deepen their mental/emotional growth, and remain part of our powerful community. Your transformation is ongoing - we're here to support you every step of the way.

 

This rate will be grandfathered for life and will not be subject to future price increases as long as you remain an active member .

 

What You'll Receive:

​

• Initial onboarding assessment and strategy session

• Weekly group coaching calls

• Complete digital resource library

• Assessment tools and tracking

• Private community access

• Bonus protocols for sleep, sauna, and cold exposure

​

How to join the EmpowHER Elite Coaching community:

​

Step 1: Reply back with “ EmpowHER me”

Step 2: We’ll get you enrolled

Step 3: Join the virtual onboarding call

 

Frequently Asked Questions

 

When do the group calls take place?

Weekly calls are scheduled for Sunday evenings at 6pm PST to accommodate training schedules.

 

How much time should I commit weekly?

Plan for 2-3 hours, including the group call and implementation work.

​

Is this only for professional athletes?

No, this program is for all female athletes serious about optimization and injury prevention.

 

Can I do this alongside my current training?

Yes, EmpowHER is designed to enhance, not replace, your current training program.

 

Where does the coaching take place?

Our coaching sessions will occur over Zoom or in our community portal. There may be some special live event bonuses!

​

Ready to begin? Email nolan@powercoachingnow.com